"I love it that it’s not about how heavy you can lift or what your max bench is – It’s all about being better versions of ourselves, regardless of where you’re at. If you’re looking with a box with great coaches, awesome people and challenging workouts that’ll get your friends jealous of your new rig, definitely come here!"
Matt Wakeling

Membership Options

Intro / Beginner


  • Free introduction to CrossFit
  • Work directly with coaches
  • No obligations / No contracts
  • No Credit Card required

Beginner Info + Register

Unlimited CrossFit


  • Unlimited crossfit classes
  • Unlimited Open Gym
  • Free SugarWod subscription
  • No obligations

Register Unlimited

Discounted Memberships


  • Unlimited CrossFit classes
  • Unlimited Open Gym
  • Free SugarWod subscription
  • No obligations

Membership Discounts

Frequently Asked Questions

Do I need prior experience to take classes?

No. New members participate in our daily WODs all the time. You will have a coach assigned to you to help you throughout the session and answer any questions you might have. The beauty of CrossFit is that all exercises are based on movements that you already do–like squatting, pushing and pulling. Exercises are scaled to inspire the beginner and challenge the most elite athlete.

Do I have to be in shape to take CrossFit classes?

No. Really. There is a common misconception that CrossFit is for elite athletes. The truth is that it is for everyone. This means that you start the journey where you are today. And, if you stay on our path it’s likely that you will get in to the best physical, emotional and psychical shape of your life.

Our community is comprised of competitive athletes, former athletes, working professionals, people that had never stepped foot into a gym and people with physical ailments. Allow us to get you into the best shape of your life.

What can I expect after my first CrossFit workout?

You will feel successful and part of a community of athletes, many of whom you did NOT expect to be CrossFitters. You’ll have a better understanding of how classes are run and the method behind what we do. And it’s likely you will have learned new things, be a little bit “sore” and excited to come back for more.

How many times a week should I train?

Generally, the CrossFit prescription is 3 days on and 1 day off. Of course, life (and your work schedule) doesn’t see it that way. At a minimum, we want you in 3 times a week when you're starting out. Then as your body adapts to the training you can come more regularly.