Workout of the day

  • AMRAP in 15 mins of:
    6 Box Jumps 24” (20”)
    6 Knees To Elbow
    4 Turkish Get-Ups 24kg (16kg)
    9 Box Jumps 24” (20”)
    9 Knees To Elbow
    4 Turkish Get-Ups 24kg (16kg)
    12 Box Jumps 24” (20”)
    12 Knees To Elbow
    4 Turkish Get-Ups 24kg (16kg)
    15 Box Jumps 24” (20”)
    15 Knees To Elbow
    4 Turkish Get-Ups 24kg (16kg)
    Etc…

    Fitness Option Scaling:
    Turkish Get-up - 20 Russian Plate Twist

GPP Workouts

  • 3 Rounds for max reps:
    1min at each station:
    -Assault Bike (Cals)
    -Row (Cals)
    -Double Unders
    -Rest

Todays Member Picture

Todays Movements