Workout of the day

  • For Time:
    20 Clean and Jerk 50kg (35kg)
    30 Knees to Elbow
    40 Double Unders
    50 KB Swing 24kg (16kg)
    40 Double Unders
    30 Vups
    20 Clean and Jerk 50kg (35kg)

GPP Workouts

  • Banded Wide Grip Pronated Pull-up
    10-10-10
    *Rest as Required. Engage your upper back. The bar should graze your face on the way up and down.
  • Lying DB Straight Arm Prone Lat Pull Throughs
    12-12-12
    *LIGHT

Todays Member Picture

Todays Movements