Facilities
From Olympic lifting to core strength and recovery — our accessory classes are targeted sessions to level up your performance.
Accessory classes at CrossFit 4051 are designed to support your main WODs by building strength, skill, mobility, and endurance in a more focused setting.
Each class zeroes in on a specific area of development — helping you break plateaus, prevent injury, and become a more well-rounded athlete.
These classes are open to all members and designed to complement your weekly training — whether you’re just starting out or chasing a new PR.
Choose from a variety of targeted classes, each designed to support a specific area of your fitness journey.
Master the snatch, clean and jerk, and accessory lifts with expert coaching and technique-driven sessions.
Build strength and control with pull-ups, handstands, muscle-ups, and progressions for all levels.
Develop endurance and pacing through longer conditioning workouts that build your engine and resilience.
Isolate and strengthen key muscle groups to support bigger lifts and balanced development.
Bulletproof your posterior chain and midline with targeted lower body and core work.
Extra skill and accessory programming for those on the accessory class membership
Build strength, fix weaknesses, and move better — so you can perform at your best in every WOD.
These classes target the smaller muscles and movement patterns that support big lifts and prevent injury.
Dial in your technique, reinforce movement quality, and build the strength that carries over into your WODs.
Every accessory session has a clear focus — so you’re not just working hard, but working smart.
Not at all. Each class is scaled to your level, with coaching to help you progress at your own pace.
Yes! While they’re designed to complement your CrossFit training, these classes work great as standalone sessions too.
Even 1–2 sessions a week can make a big difference. We recommend choosing based on your goals and what areas you want to improve.
No — they’re here to support and enhance your CrossFit training, not replace it.
📍 How to Find Us:
We’re located 50 metres down the driveway on the left-hand side.
🚗 Parking Instructions:
Weekdays (Morning):
Only park in the allocated spaces directly in front of the gym. Other businesses are open, and their spots must be kept clear.
Weekdays (Afternoon) & Saturdays:
You can park anywhere on-site — the other businesses will be closed.
