over 50’s crossfit classes
Legends Class
Feel Stronger, Healthier and More Confident After 50yrs
Book a FREE week trial today
over 50’s crossfit classes
Feel Stronger, Healthier and More Confident After 50yrs
Book a FREE week trial today
Build strength, improve mobility and stay independent – join our expertly coached group fitness classes in Brisbane, designed specifically for adults over 50 years.
✔ Beginner Friendly
✔ Led by Qualified Coaches
✔ Supportive Community
✔ Scaled to your ability
If you are looking to get fit but you’re unsure where to start, try our legends classes.
The legends classes run on Monday, Wednesday and Friday at 7:30am.
Book your FREE week trial today and start feeling fitter, stronger and healthier.
Joining our legends class is one of the best things you can do for your physical, mental and cognitive health.
Let us help you stay in shape so you can continue doing the things you love.
See how training with us can benefit you.
Maintain muscle mass and bone density to keep you strong for everyday life.
Move more freely, reduce joint stiffness and become more resistant to injury.
Improve balance, coordination and agility to help you with everyday life, recreational activities and reduce the risk of falls.
Regular exercise improves mood, reduces stress and anxiety, boosts energy, improves memory and helps lower the risk of cognitive decline
Functional training improves heart health and lowers the risk of other chronic disease by lowering blood pressure, improving cholesterol and supporting healthy blood sugar levels.
The real goal isn’t just fitness. It’s being able to keep doing the things you love like:
✔ Travel
✔ Play sports and recreational activities
✔ Play with kids and grandchildren
✔ Maintain an active and fulfilling life
Being a part of our Legends group classes will provide you with the social connection, accountability and encouragement to keep turning up.
It’s never too late to start. Book a FREE week trial today!
Legends members can choose between a flexible membership that can be charged weekly, fortnightly or monthly. This is a non-contract option, meaning members are able to pause or cancel if needed.
Yes. Legends members will have 10 session passes available if they prefer this option to an ongoing membership.
Legends members have the option to upgrade their membership to be able to attend all classes on our schedule. Just chat to one of our friendly coaches and they will help you arrange this.
Of course not. All of our workouts can be scaled to suit any individual no matter their age or training background. Our highly qualified staff are there to guide you every step of the way.
We have allied health staff members including Exercise Physiologists and Exercise Scientists who specialise in modifying workouts to accommodate existing injuries and assist in rehab plans.
📍 How to Find Us:
We’re located 50 metres down the driveway on the left-hand side.
🚗 Parking Instructions:
Weekdays (Morning):
Only park in the allocated spaces directly in front of the gym. Other businesses are open, and their spots must be kept clear.
Weekdays (Afternoon) & Saturdays:
You can park anywhere on-site — the other businesses will be closed.