Workout of the day

  • 3 Rounds, 1 minute at each station for max reps:
    -SDHP 35kg (25kg)
    -Toes to Bar
    -Double Unders
    -Alternating OA DB Hang Clean + Push Press 22.5kg (15kg)
    -Rest

GPP Workouts

  • Deadlift
    10-10-10
    *at 65-70% of your 1RM.
    **2min rest between sets.

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