2019-08-27 Part A:1km Row
Part A:
1km Row Time Trial
Part B:
Tabata Mashup
Toes to Bar
Double Under
Part C:
AMRAP in 8mins of:
20m KB Farmer Carry AHAP
12 KB Box Step Up 20” AHAP
For Time:
30 Cal Assault Bike
30 Snatches
30 Cal Assault Bike
*Rest 5 mins
30 Cal Assault Bike
30 Clean and Jerk
30 Cal Assault Bike
