08-01-2018 - Finisher
08-01-2018 Finisher
Workout:
- 8MIN EMOM for QUALITY of:Kipping HSPU - ONLY if you already have 3 strict HSPU in a row. ORToes to BarORDouble UnderOR30-40sec Hollow Hold + 30-40sec Superman Hold (odd min hollow hold, even min superman hold)ORMax Calorie Row in 30 seconds
Score Type:
- Other / Text
Movements:
-
Handstand Push-Up, Hollow Rock, Jump Rope (Double Unders), Row, Toes-to-Bar
8MIN EMOM for QUALITY of:Kipping HSPU - ONLY if you already have 3 strict HSPU in a row. ORToes to BarORDouble UnderOR30-40sec Hollow Hold + 30-40sec Superman Hold (odd min hollow hold, even min superman hold)ORMax Calorie Row in 30 seconds
Other / Text
