2021-02-05 8 rounds For
8 rounds For Time In Pairs (4 Rounds each)
10 Deadlifts 100kg/70kg
14 Box Jump Overs 24”/20”
18 Double DB/KB Front Rack Reverse Lunges
MEN:
KB:24kg, DB:22.5kg
WOMAN:
KB: 16kg
DB: 15kg
*18 Lunges total, 9 reps per leg*
**ONE PERSON DOES A FULL ROUND THEN TAGS THEIR PARTNER**
