2021-01-15 Workout Intent:Building leg
Workout Intent:
Building leg and grip fatigue. The focus is to do big sets of work on the front squats. You should be aiming to break no more than 3 times each Front Squat Set.
Break the T2B and Power Cleans up where needed, do manageable sets from the start.
For Time
Front Squats
30-27-24-21-18
T2B
Power Cleans 42.5kg/30kg
21-18-15-12-9
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How it works, you do 30 Front Squats, 21 T2B, 21 Power Cleans
Then: 27 Front Squats, 18 T2B, 18 Power Cleans etc…
Rest & Recover
- Let a coach know if you would like GPP on Saturday as well
