2022-03-07 StrengthEvery 2:30 for
Strength
Every 2:30 for 4 Rounds Complete:
4 Back Squat @ 80%of 1RM
OR
Catch up yesterday's Clean + Jerk EMOM
WOD
4 Rounds for time of: (17min CAP)
16 Wallballs
Row 400m/Bike 800m
6 Bar Muscle-ups
MB Weight: ♂︎ 9kg ♀︎ 6kg
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Competition Option
20 Wallballs
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Workout Intent:
To improve your cardio and Muscle-ups/ pulling strength. Aim to move at a consistent pace throughout the workout and focus on your breathing.
