2020-01-23 Bring Long Socks
Bring Long Socks Tomorrow
For Time
50 Russian KB Swings 32.5kg(24kg)
50 Double Unders
3 Rope Climbs
40 Russian KB Swings 32.5kg(24kg)
50 Double Unders
2 Rope Climbs
30 Russian KB Swings 32.5kg(24kg)
50 Double Unders
1 Rope Climb
Accessories
DB Press Top to Top
16-16-16
Deadlift
3-3-3-3-3
