2020-01-26 Australia Day- 8.00am
Australia Day- 8.00am Class ONLY
‘Partner Wood’
In Pairs Complete 10 Round (5 each) For Time Of:
400m Run
10 Burpee Box Jumps 24” (20”)
10 SDHP 42.5kg (30kg)
10 Thrusters 42.5kg (30kg)
*One person completes an entire round while the other rest then swap.
Accessories
Bulgarian Split Squat
8-8-8-8
5 rounds for time
12 Cal Ski
15m DB suitcase Lunge 22.5kg (15kg)
8 Lateral Box Jump Over 24”(20”)
