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2021-11-21 LiftingComplete 6 sets



Lifting
Complete 6 sets every 1:30 of:
2 Clean & Jerks (Power Clean & Push Jerk)

-Increase weight each set


Complete 5 Rounds of the Following 3 Minute AMRAP:
AMRAP in 3 Minutes Of:
3 Power Cleans 60kg/42.5kg
6 Lateral Burpee Over Bar
9 Box Jumps 24"/20"

Rest 1 Minute Between Rounds

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