Message

Failed loading XML...

2021-11-21 LiftingComplete 6 sets



Lifting
Complete 6 sets every 1:30 of:
2 Clean & Jerks (Power Clean & Push Jerk)

-Increase weight each set


Complete 5 Rounds of the Following 3 Minute AMRAP:
AMRAP in 3 Minutes Of:
3 Power Cleans 60kg/42.5kg
6 Lateral Burpee Over Bar
9 Box Jumps 24"/20"

Rest 1 Minute Between Rounds

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...