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2021-08-09 4 Rounds For



4 Rounds For Time Of:
21 V-Ups
15 Box Jump Overs 30”/24”
9 Power Cleans 80kg/55kg

Every 2 Minutes For 7 Rounds:
1 Clean Pull
1 Power Clean
1 Clean Pull
1 Clean
1 Jerk

Increment or hold load



EMOM For as Long as Possible:
Perform 3 Wall Climbs

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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