Message

Failed loading XML...

2021-12-07 ***BRING LONG SOCKS



***BRING LONG SOCKS FOR ROPE CLIMBS***

Lifting
Every 2 Minutes for 7 Rounds Complete:
1 Squat Clean
1 Front Squat
1 Jerk

-Increasing weight


WOD
For Time: (18min CAP)
20-16-12-8-4
Power Cleans
2-2-2-2-2
Rope Climbs

♂︎ 52.5kg ♀︎ 35kg
.............................................................
Masters: ♂︎ 42.5kg ♀︎ 30kg

Workout Intent:
To improve your cardio and grip endurance. Aim to hold touch & go sets on the power cleans as long as you can safely climb the rope. Make sure you use your legs and feet as much as possible on the rope climbs.

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...