2022-03-31 ***BRING LONG SOCKS
***BRING LONG SOCKS ON SATURDAY***
Strength
Every 2 Minutes for 6 Rounds Complete::
3 Overhead Squats (taken from the floor)
-Increasing weight
WOD
3 Rounds, each for time of: (15min CAP)
24 Pull-ups
8 Overhead Squats
-Start each round at 5mins (round 2 at 5:00, round 3 at 10:00).
Weight: 70-75% of the weight from part A
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Competition Option:
CTB Pull-ups
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Workout Intent:
To improve your speed and stamina. Choose a number on the pull-ups that you can complete the reps in 4 sets or less when you're fresh. Choose a weight on the overhead squats that is challenging.
