2021-07-09 ***No Oly Lifting
***No Oly Lifting Today***
For Time:
21 Burpee Over Bar
15 Hang Power Cleans 60kg/42.5kg
9 Muscle Ups
15 Hang Power Cleans 60kg/42.5kg
21 Burpee Over Bar
At the call of 3,2,1 go run 200m - Every 3 minutes complete a 200m run until you have finished the required reps.
