2022-02-02 StrengthEvery 2 Minutes
Strength
Every 2 Minutes for 5 Round Complete:
4 Deadlift @ 70% of 1RM
WOD
25-20-15-10-5 reps for time of: (17min CAP)
2 x Kettlebell Swings
Toes to Bar
*Double the reps of KB Swing e.g. Round 1 is 50KB Swing and 25 Toes to Bar.
Weight: ♂︎ 24kg ♀︎ 16kg
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Competition Option:
♂︎ 32kg ♀︎ 24kg
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Workout Intent:
To improve your grip endurance. Aim to hold on to big sets (be safe) and go by feel for your sets on both movements.
