2019-02-08 16min Amrap:80 double
16min Amrap:
80 double unders
60m walking lunge
400m Run
20m handstand walk
*Rest 1min before starting the sit ups*
For Time:
100 strict sit ups
12min AMRAP:
20 push-ups
50 air squats
16min Amrap:
80 double unders
60m walking lunge
400m Run
20m handstand walk
*Rest 1min before starting the sit ups*
For Time:
100 strict sit ups
12min AMRAP:
20 push-ups
50 air squats
