2021-06-17 Fitness Option:Complete the
Fitness Option:
Complete the first AMRAP with the class
Then...
AMRAP in 14min of:
10 DB Hang Snatch
10 V-Up
3 Burpee
*Each round add 3 reps to the burpees.
RANDY
For time:
75 Power Snatches 35kg/25kg
Every 2min For 5 Rounds Complete:
2 Squat Snatch
Every 2mins For 5 Rounds Complete:
3 Power Snatches
Complete 3 Rounds Each For Time of the Following Clean Ladder:
Male: 70kg/80kg/90kg/100kg/110kg
Female: 50kg/55kg/60kg/65kg/70kg
1min Rest Between Rounds.
*Complete 1 Rep at each weight. Scale the load if required.
