2020-01-28 Fitness Option:Deadlift5-5-5
Fitness Option:
Deadlift
5-5-5
Fitness Option:
AMRAP in 14mins of:
20 KB Russian Swing
20 Cal Row
20 KB Goblet Lunges
40 Sit-ups
Stiff Legged Deadlift
20-20-20
**aim to hold the same weight across all sets**
Deadlift 3-3-2-2-1-1-1-1
Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 2 reps
#4: 2 reps
#5: 1 rep
#6: 1 rep
#7: 1 rep
#8: 1 rep
Accessories
3 rounds
5 Slow Lower Pull Ups
-Into Max reps strict Pull ups
*Scale to max reps ring row/inclined
Bench Press
Bench Press
10-10-10-10
**superset 10 DB fly’s**
-Rest as needed between sets
