2019-07-22 Fitness OptionEMOM for
Fitness Option
EMOM for 7 mins:
5 Hang Power Snatch
Max reps Sit-Ups
Fitness Option
EMOM for 7 mins:
5 Hang Power Snatch
Max Reps burpee over bar
Finisher
Snatch Balance
3-3-3-3-3
EMOM
EMOM for 7 minutes complete:
1 Power Snatch
EMOM
for 7 minutes complete:
2 Hang Power Snatch
3 Sets for Max Reps
Of the following Super Set:
Ring Push-Up
Ring Row
