Message
Failed loading XML...
2021-03-23 4 Rounds Each
4 Rounds Each For time of:250m Row/600m Bike
50 Double Unders
15 Toes to Bar
7.5m HS Walk/3 Wall Walks
Speed Skater8-8-8/sideDeadlift3-3-3-3-3
*If you hit Open WOD 21.2 on Monday or Tuesday and are still sore, do 20mins of active recovery/mobility
Google CrossFit News
-
Couples CrossFit Workout | GREAT DAY SA - KENS5.com
Read more...
-
CMI Orchards Partners with CrossFit Athlete Sarah Barkley; Rochelle Bohm Comments - And Now U Know
Read more...
-
CMI sponsors CrossFit athlete that’s one of its own - The Packer
Read more...
-
How to Watch the 2025 CrossFit Open - CrossFit Games
Read more...
-
The Rise of Women in Crossfit: It’s Not All Deadlifts and Roses - Well+Good
Read more...
