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2021-03-23 4 Rounds Each



4 Rounds Each For time of:
250m Row/600m Bike
50 Double Unders
15 Toes to Bar
7.5m HS Walk/3 Wall Walks



Speed Skater
8-8-8/side

Deadlift
3-3-3-3-3

*If you hit Open WOD 21.2 on Monday or Tuesday and are still sore, do 20mins of active recovery/mobility

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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CrossFit Brisbane CBD

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