2019-04-03 Fitness Option MetconAMRAP
Fitness Option Metcon
AMRAP in 14mins of:
20m KB Suitcase Lunge
15 Air Squats
20 Sit-ups
Fitness Option
Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
Front Rack Walking Lunge
3 x 10m
*Taken from the floor
1 + ¼ Front Squat
3-3-3-3-3
Skill + Mobility
Spend 20min working on a skill
Spend 30min working on mobility/triggering/stretching
