2019-12-05 Nancy5 rounds for
Nancy
5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#
For quality/ perfect reps:
3 x 10 C2B Pull ups
3 x max reps
strict pull ups
*rest 2min between efforts
Push Press
3-3-3-3-3
Nancy
5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#
For quality/ perfect reps:
3 x 10 C2B Pull ups
3 x max reps
strict pull ups
*rest 2min between efforts
Push Press
3-3-3-3-3
