2020-08-30 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 18mins of:
20cal Row
12 KB Swings 24kg/16kg
24 Sit-up
12 Lunges
Fitness Option Strength:
Deadlift
5-5-5
Single Leg Hip Thrust
12-12-12/side
Deadlift
5-4-3-3-2-2-2-1-1-1
GPP:
EMOM for 12mins:
Min 1: 3 Hang Squat Snatch
Min 2: Max Reps Lateral Burpee Over Bar
