2021-01-29 Workout Intent:Classic Benchmark
Workout Intent:
Classic Benchmark workout. This WOD can be done as a sprint workout if you’re comfortable with the gymnastic
With a 25minute CLOCK
For Time
NASTY GIRLS
**In the remaining time**
Establish the heaviest complex
1 Power Clean + 1 Hang Power Clean
Nasty Girls
3 rounds for time of:
• 50 Squats
• 7 Muscle-ups
• 135 lb Hang power cleans, 10 reps
