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2019-06-05 ‘Bodyweight ninja DREAM’Tabata



‘Bodyweight ninja DREAM’
Tabata Burpees
*Rest 1min
Tabata Air squats
*Rest 1min
Tabata Ball slams 35lbs (25lbs)
*Rest 1min
Tabata sit ups




8min EMOM:
Min 1-4: 2 squat snatch
Min 5-8: 1 squat Snatch

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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