2020-07-13 ***BRING LONG SOCKS***
***BRING LONG SOCKS***
Accessories:
Hammie Bridge on Bench
12-12-12/side
WOD:
5 Round for time of:
9 Hang Power Clean 70kg/47.5kg
6 Push Jerks 70kg/47.5kg
50 Double Unders
1 Rope Climb
Isabel
30 reps for time of:
• Snatch 60kg/42.5kg
GPP:
Snatch
1-1-1-1-1
