2021-11-09 Complete the Following
Complete the Following AMRAP's:
AMRAP In 6 Minutes Of:
12 KB Swing – 24kg/16kg
30 Double Unders
Rest 1min
AMRAP In 6 Minutes Of:
12 KB Goblet Reverse Lunges – 24kg/16kg
6 Handstand Push-ups
Rest 1min
AMRAP In 6 Minutes Of:
12 KB Snatch – 24kg/16kg (6 each side)
6 C2B Pull-Ups
5 Rounds For Time Of The Following Complex:
12 DB Burpee Deadlifts
12 DB Hang Power Clean
8 DB Thrusters
8 DB Push Press
*Choose Your Own Weight
