2021-05-16 Deload Week -
Deload Week - No GPP
Fitness Option Metcon:
AMRAP in 12mins of:
8 Double DB Deadlifts
8 Double DB Hang Power Clean Push Press
16 Cal row
Fitness Option Strength:
Deadlift
5-5-5
@75% of 1RM
Core Finisher:
AMRAP in 7 mins of:
10 Sit-Ups
8 V-Ups
6 Hanging Knee Raises
Deadlift
5-5-5-5-5
@75% of your 1RM
We are progressing the Deadlift cycle. We aren't at max yet, but we are getting closer.
Continue to work on correct positioning and muscle activation. Maintain this form as we progress up to 100%.
When we get to the end of the cycle, if you are consistent and focus on your form, you will see great results!
