2020-03-13 SWOLE Session Run
SWOLE Session Run Plan: 1: Abs 2: Bench Press 3: Chest 4: Back - Flat Bench Row 5: Back 6: Shoulder Press
3 Rounds For Time of:
800m Run
30 Pull-ups
Then…
30 Thrusters 42.5kg (30kg)
SWOLE Session Run Plan: 1: Abs 2: Bench Press 3: Chest 4: Back - Flat Bench Row 5: Back 6: Shoulder Press
3 Rounds For Time of:
800m Run
30 Pull-ups
Then…
30 Thrusters 42.5kg (30kg)
