2021-07-25 ***Bring Long Socks***
***Bring Long Socks***
3 Rounds For Time:
16 Single Arm DB Shoulder to Overhead 22.5kg/15kg
25 Box Jump Over 24”/20”
3 Rope Climbs
Split Jerk
1-1-1-1
Tall Jerk
3-3-3
@40% of 1RM Split Jerk
Jerk Dip
3-3-3
@ 105% 1RM Split Jerk
Complete For Time:
10 to 1
Row (Calories)
Echo Bike (Calories
Rest 2 min
Then...
1 to 10 of the above
