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2021-11-07 5 Rounds Each



5 Rounds Each For Time:
Row 17/12cal (or Bike)
6 Devils Press – 22.5kg/15kg
12 Toes To Bar
6 DB Thruster - 22.5kg/15kg


EMOM for 7mins complete:
4 Thrusters
4 Front Squats

*Use the same weight For both movements.

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