Message

Failed loading XML...

2021-11-07 5 Rounds Each



5 Rounds Each For Time:
Row 17/12cal (or Bike)
6 Devils Press – 22.5kg/15kg
12 Toes To Bar
6 DB Thruster - 22.5kg/15kg


EMOM for 7mins complete:
4 Thrusters
4 Front Squats

*Use the same weight For both movements.

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...