2020-04-20 3 x 5
3 x 5 minutes AMRAP
30 Double Unders
12 T2B
9 Burpee Box Jump Over
*Rest 2minutes between AMRAPs*
Accessories:
1 min Hollow Hold
*Every 10 Seconds do 3 V-Ups
Rest 1min
1 min Hollow Hold
*Every 10 Seconds do 2 V-Ups
Rest 1 min
1min Hollow Hold
*Every 10 Seconds do 1 V-Up
Stretch:
Forearms Stretch x 30sec
Lat Stretch x 2min/side
Samson Stretch x 2min/side
Barbell Option:
Pendlay Row
8-8-8
Non-Barbell Option:
3 x Max Reps Single Arm DB/KB Pendlay Row/Side
