Message

Failed loading XML...

2019-04-15 3 Rounds for



3 Rounds for time:
6 Power snatch 42.5kg (30kg)
12 OHS 42.5kg (30kg)
24 Double unders



Back Squat 5x5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Partner WOD
With a partner complete for time:
26 Deadball over shoulder 65kg (45kg)
12 Rope Climbs
26 Deadball over shoulder 65kg (45kg)

*Pairs will complete this WOD alternating rep for rep.

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...

  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...

  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...

  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...

  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

594 Rode Rd, Brisbane
Chermside West, 4032
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
0413 830 059

Open Hours

Mon – Fri 5am – 11am 3pm - 7:30pm
Sat - 7am - 9am
Sunday - Varies Weekly
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2021