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2019-04-15 3 Rounds for



3 Rounds for time:
6 Power snatch 42.5kg (30kg)
12 OHS 42.5kg (30kg)
24 Double unders



Back Squat 5x5
Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Partner WOD
With a partner complete for time:
26 Deadball over shoulder 65kg (45kg)
12 Rope Climbs
26 Deadball over shoulder 65kg (45kg)

*Pairs will complete this WOD alternating rep for rep.

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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