Message
Failed loading XML...
2021-04-12 5 Rounds for
5 Rounds for time:12 Single Arm DB Hang Clean and Jerk 22.5kg/15kg
16 Deficit Push ups 20kg plate/ 10kg plate
12 Pull ups
Tabata for Max Reps of:V-up
Plank
Sit ups
GHD Back Ext
*Tabata is 8 rounds of 20seconds on 10seconds off. Do all 8 intervals on one exercise then rotate to the
Google CrossFit News
-
CrossFit Names Head of Safety - The Morning Chalk Up
Read more...
-
Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin
Read more...
-
CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News
Read more...
-
The Religion of Crossfit Revisted - Reformed Journal
Read more...
-
CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports
Read more...