2021-08-17 No GPPAMRAP in
No GPP
AMRAP in 14 Minutes Of:
4 Thruster 52.5kg/37.5kg
6 Toes to Bar
10 Lateral Burpee Over Bar
12 Box Jump 24”/20”
Front Squat
5-5-5+
@ 65%, 75% & 85% of 1RM
No GPP
AMRAP in 14 Minutes Of:
4 Thruster 52.5kg/37.5kg
6 Toes to Bar
10 Lateral Burpee Over Bar
12 Box Jump 24”/20”
Front Squat
5-5-5+
@ 65%, 75% & 85% of 1RM
