2022-04-05 LiftingEvery 1:30 for
Lifting
Every 1:30 for 7 Rounds Complete:
1 Hang Power Clean +
2 Front Squats
-Increasing weight
WOD
For time: (17min CAP)
Row 1000m/Bike 2000m
50 Wallballs
30 Hang Power Cleans
MB Weight: ♂︎ 20lb ♀︎ 14lb
BB Weight: 70-75% of Part A
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Competition Option:
♂︎ 30lb ♀︎ 20lb Medball
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Workout Intent:
To improve your cardio and endurance. Run at a pace that will allow you to start your Wallballs straight away with consistent sets. The hang power cleans are supposed to be heavy but if you can't do more than 3-5 reps in a row with a short break, reduce the weight. If you're able to do 10-15 reps in a row, the weight is too light.
