2020-04-21 “Legs Gone Bad”3
“Legs Gone Bad”
3 Rounds For Max Reps:
Min 1: Squat + ½ Squat + Jump
Min 2: Jumping Lunges
Min 3: Air Squat
Min 4: Step Back Lunges
Min 5: REST
Accessories:
Go for a walk/Ride to flush out the legs and get your steps up.
Record mode of activity and distance/time and any other important information.
Stretch:
Couch Stretch 2min/side
Figure 4 Stretch 2min/side
Running
1 Mile Run TT
*Done Before the WOD
