2020-02-24 Finisher:3 Rounds For
Finisher:
3 Rounds For Quality:
15 Stiff Legged Deadlift
20m DB suitcase walking lunge
Deadlift 5x4
Deadlift for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
Reverse Hyper
20-20-20
Finisher:
3 Rounds For Quality:
15 Stiff Legged Deadlift
20m DB suitcase walking lunge
Deadlift 5x4
Deadlift for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
Reverse Hyper
20-20-20
