2020-06-08 WOD7 Rounds For

WOD
7 Rounds For Time of:
7 Strict Pull-ups
14 DB Snatch 22.5kg/15kg
200m Run

GPP
AMRAP in 12mins of:
20m Handstand Walk
20m KB Farmers Carry 32kg/24kg

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594 Rode Rd, Brisbane
Chermside West, 4032

CrossFit Brisbane CBD

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0413 830 059

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