2019-10-24 Finisher3 rds for
Finisher
3 rds for quality
10 DB reverse fly’s
10 DB front raises
10 DB Side raises
5rds for Time
5rds for Time
8 Ring Muscle Ups
12 Box Jump Overs 24”(20”)
250m RUN
Push Jerk
5x2
Split Jerk
10x1
Finisher
3 rds for quality
10 DB reverse fly’s
10 DB front raises
10 DB Side raises
5rds for Time
5rds for Time
8 Ring Muscle Ups
12 Box Jump Overs 24”(20”)
250m RUN
Push Jerk
5x2
Split Jerk
10x1
