2021-03-15 Fitness Option Strength:Deadlift5-5-5
Fitness Option Strength:
Deadlift
5-5-5
Single Leg Hip Thrust
8-8-8/side
Fitness Option Metcon:
AMRAP in 16mins of:
20 Russian KB Swings
20 Cal Row
10 Single KB Step Ups
Deadlift
3-3-3-3-3-3-3
AMRAP in 12mins of:
15 Cal Echo Bike
5 Back Squats @ 80% 5RM
