2019-04-23 Fitness Option ConditioningAMRAP
Fitness Option Conditioning
AMRAP in 12 mins of:
10 Deadlift 50kg (35kg)
20 Cal Row
30 Sit-Ups
Fitness Option Strength
Deadlift
5-5-5
Zercher RDL
7-7-7
Deadlift 3x1
Deadlift for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
Double AMRAP
AMRAP in 4mins of:
27/21 Cal Row
21 Power Cleans 60kg (42.5kg)
15 Burpee Box Jump Overs
*Rest for 4 mins
AMRAP in 4 mins of:
27/21 Cal Row
21 Power Cleans 52.5kg (35kg)
15 Burpee Box Jump Overs
*Start the 2nd AMRAP where you finished the first AMRAP.
