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2019-08-08 Part CEvery 90sec



Part C
Every 90sec for 10 Intervals Complete:
1 Clean + Jerk


Part B
Hang Clean Pull + Hang Clean High Pull + Hang Squat Clean
1-1-1-1-1

Part A:
Jerk Balance
3-3-3-3-3

10min AMRAP:
400m row
20 lateral ball slams 35lbs(25lbs)
200m Row
20 straight arm ball slam sit ups 35lbs (25lb

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Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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