2021-07-12 Core Finisher:Accumulate 4
Core Finisher:
Accumulate 4 minutes of a Chinese Plank
Accumulate 60 V-Ups in as few sets as possible
3 x 2 Minute Rounds For Max Distance Of:
Row 300m/250m
Max Distance Front Rack KB Walking lunge
@ 2 x 24kg/2 x 16kg
Rest 2mins Between Rounds
*Score is accumulated lunge metres
Back Squat
3-3-3+
@ 70%, 80% and 90% of your 1RM
3 Rounds Each For Time Of:
50/40 Cal Echo bike
*Rest as Required Between Rounds
