Message
Failed loading XML...
2019-05-23 AMRAP in 10
AMRAP in 10 mins of:8 Dynamic Plate Push-Ups
16 Renegade Rows
32 Seated Plate Twist 15kg (10kg)
Push Press 3x7Push Press for load:
#1: 7 reps
#2: 7 reps
#3: 7 repsShoulder Press 3x5Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 repsFor time:15 deadball over shoulder 65kg (45kg)
*Rest 90sec
For time:
15 deadball over shoulder 65kg (45kg)
Google CrossFit News
-
CrossFit Names Head of Safety - The Morning Chalk Up
Read more...
-
Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin
Read more...
-
CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News
Read more...
-
The Religion of Crossfit Revisted - Reformed Journal
Read more...
-
CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports
Read more...