Message

Failed loading XML...

2019-09-03 Continue as far



Continue as far as possible up the following ladder in 15 mins:
5 Bar Muscle Ups
15 Push-Ups
15 V-Ups
6 Bar Muscle Ups
15 Push-Ups
15 V-Ups
7 Bar Muscle Ups
15 Push-Ups
15 V-Ups
8 Bar Muscle Ups
15 Push-Ups
15 V-Ups


8min EMOM:
Minutes 1 to 4: 2 x power clean + push jerk
Minutes 5 to 8: 1 power clean + push jerk

Google CrossFit News

  • CrossFit Names Head of Safety - The Morning Chalk Up

    Read more...
  • Cale Layman Nukes Instagram Account As CrossFit Begins Inquiry into His Open Scores - The Barbell Spin

    Read more...
  • CMI’s Sarah Barkley qualifies for the CrossFit Games - The Produce News

    Read more...
  • The Religion of Crossfit Revisted - Reformed Journal

    Read more...
  • CrossFit Games athlete Lazar Đukić drowns during swim event in Fort Worth - Yahoo Sports

    Read more...